“Lose Weight A Week”

     Why Most Diets Don’t Work, by Braxton Candy De Graff.

     If you are looking for a “How To Lose Weight A Week” diet it follows that you are as a rule probably looking for a very unhealthy diet!!

     These include whichever diets are promising that you will lose fifteen pounds in three days, fifteen pounds in a week or even fifteen pounds in a month!  To stay healthy you must not be losing any more than ten pounds a month.

 You can lose a few more pounds then this over the first 10 or 14 days
but certainly not over any longer time and still stay healthy!!! 

     You are in addition not likely to be able to stay healthy sticking to a diet that claims to be no fat, low carb, high protein, or that consists simply of the consumption of grapefruit or cabbage. You ought to furthermore keep away from every diet that involves taking an assortment of pills or chemicals or making your body more acidic in nature.

Following the majority fashion diet campaign will eventually
accomplish the opposite of what you wish for.

     You will add unwelcome weight, as your body desperately protects itself from acidity caused by these diets by piling on the fat.

The solitary authentic and lasting solution to being overweight is to revolutionize your eating habits so that your blood is at a healthy alkaline pH level at all times.  This will help you stay fit, eliminate toxins and achieve the most from any exercising you undertake.

     Weight-loss advice comes in many guises. Most often the “up-to-the-minute” and “revolutionary” diets are really old fashion diets making a comeback. For example the high protein low carbohydrate is as old as the fundamental Aitkin’s diet, which was originally introduced to the public in the 1970s.  Even though it’s an almost antique conception in dieting it is still often marketed as the “hottest phenomenon” The South Beach Diet is merely the Aitkin’s diet repackaged to us again.

     A first-rate illustration is the cabbage soup diet where you consume simply bananas one day and glasses of milk the next. Another excellent case in point is the watermelon diet or the grapefruit diet which involves consuming a single food isolated. You can’t live on single food all day and expect to stay healthy.

     The truth behind weight increase in the society we live in is that individuals are in taking more overall calories and are suffering from a reduction of physical endeavour. Your body simply doesn’t distinguish between types of calories, whilst it comes to weight increase; it’s simply the amount of calories that you consume.

     Fad and crash diets are not merely unhealthy but they additionally cause rebound weight increase. Also nearly all diets cause an primary weight loss but the ultimate consequence is that you put on all of the weight back the instant you quit the strategy.  If you don't acquire it back inside a couple of days, you are likely to acquire it all back plus a bit more inside a few months

.

     I am so sorry that I can’t give you some sort of “Special Diet” (The Holy Grail of Dieting) I only wish I could but do you know what the truth is? It Dose Not Exist!!!

The Good news I can give you is that it is very possible to lose weight each and every week,
stay healthy, feel fit and have fun whilst doing so!!!

Do You Want to know How it Can Be Done??

     OK Then, just go to my good friend in weight loss, Suzanne Davenport’s web site and have a look around you don’t have to buy anything. At the time I was writing this article she was giving away
my 25 page book “How to lose 10 pounds” free to any one who signed up
for her free email and tips on slimming at

                               www.slimming4ladies.com

                                Good luck in your endeavours.
                                              Braxton.

PS. I must just tell you that Suzanne has helped me no end with my own weight loss issues
my book is based on some of the things she teaches, so I know at first hand her tips and
advice really do work!!